are tiny microorganisms that deliver health benefits to their host. Our bodies rely on all sorts of microorganisms to keep things working and keep us healthy, and probiotics play a part in this. They’re the good bacteria that you actually want in your system
Probiotics occur naturally in fermented foods and cultured milk, but you can also find manufactured probiotic supplements
Probiotics and digestion
Probiotics are believed to help with digestive issues such as:
Try natural sources before supplements
You can take probiotic supplements, but it’s usually more beneficial to get them right from their natural source. Food sources of probiotics will contain a large variety of strains, but supplements should list each individual type they contain.
Pay attention to labels and quality
The U.S. Food and Drug Administration (FDA) doesn’t regulate supplements, so quality isn’t always a guarantee. Read labels closely and follow storage instructions. Try to pick out a trustworthy brand. If you can, find a doctor who can help you learn more.
Benefits
Probiotics may help manage:
Reducing the side effects of any of the above issues can improve your quality of life and overall sense of well-being.
The benefits of probiotics in your gut go beyond just healthy bowel movements. A healthy digestive system has been linkedTrusted Source to improvements in mental health and immune response. Probiotics are also currently being studiedTrusted Source for their benefits to oral health and dermatological health. By aiding in protein absorption, probiotics can also help your body recover after workout and reduce muscle strain.
As concerns rise about antibiotic-resistant infections, probiotics could be powerful protective and healing agents that work seamlessly with our natural body systems.
Side effects and risks
Probiotics are considered safe for most people. Studies don’t report major risks involved with taking them.
The most commonly reported side effects of probiotics are gas and bloating. If you have severe reactions, including abdominal pain, reduce your daily CFU intake and slowly increase again over time.
Always talk with your doctor before beginning a new health supplement. Before giving probiotic supplements to your child, talk to their pediatrician. Premature infants shouldn’t take some probiotics.
Probiotics might not be recommended for people with chronic illness or a weakened immune system. Don’t use probiotics to replace prescription medications without first consulting your doctor.
References:
https://www.healthline.com/health/probiotics-and-digestive-health#takeaway
