Matcha is a type of powdered green tea that's rich in antioxidants. With traditional green tea it t may be good for your heart, weight, and other aspects of health due to its antioxidant content. It’s also easy to incorporate into your diet , matcha comes from the Camellia sinensis plant However, it’s grown differently and has a unique nutrient profile.
Matcha contains the nutrients from the entire tea leaf and contains more caffeine and antioxidants than are typically present in green tea. Matcha is rich in catechins, a class of plant compounds in tea that act as natural antioxidants.
Antioxidants help stabilize harmful free radicals, compounds that can damage cells and cause chronic disease.
Matcha is grown in the shade. When the leaves are harvested, the catechin content is lower than in other types of green tea. However, when you dissolved in water, it produces 3 times more).
One study showed that giving mice matcha supplements reduced damage caused by free radicals and enhanced antioxidant activity).
Including matcha in your diet could increase your antioxidant intake, which may help prevent cell damage and lower your risk of several chronic diseases).
. it also May help protect the liver
The liver is vital to health and plays a central role in flushing out toxins, metabolizing drugs, and processing nutrients Some studies have found that matcha may help protect the health of your liver.
Some research shows that several of the components in matcha could help enhance brain function.
study showed that consuming 2 grams of green tea powder daily for 2 months helped improve brain function in older people
Matcha has a higher concentration of caffeine than green tea. Depending on the type, brand, and processing,
Matcha also contains a compound called L-theanine, which alters the effects of caffeine, promoting alertness and helping avoid the crash in energy levels that can follow caffeine consumption
the plant Camellia sinensis produces more theanine and caffeine
Some research has suggested that drinking green tea, which has a similar nutrient profile to matcha, may help protect against heart disease.
The compounds in matcha are similar to those in green tea, and some people have suggested it may have similar benefits and may prevent of cardiovascular disease.
Matcha helps increase metabolism and fat burning, both of which may aid weight loss. so matcha enhance weight loss and often features in weight loss supplements.
make sure to consume matcha in moderation to avoid side effects.
References :
Kochman J, Jakubczyk K, Antoniewicz J, Mruk H, Janda K. 2020
https://www.health.com/nutrition/what-is-matcha
Fujiki H, Watanabe T, Sueoka E, Rawangkan A, Suganuma M 2018
https://www.molcells.org/journal/view.html?doi=10.14348/molcells.2018.2227
Marukyu-Koyamaen 2016
Rachael Ajmera, MS, RD 2020
https://www.healthline.com/nutrition/7-benefits-of-matcha-tea#bottom-line
